Pilates focuses on core strength and alignment to improve posture, balance, coordination, and muscle tone. This low-impact workout offers a challenging yet accessible way to build a strong foundation for your yoga practice and everyday life. All Pilates classes at Serenity are on the mat, sometimes offering additional challenges through the use of props, bands, & weights.This class will be in a cozy 80-degree room.

Experience the perfect balance of strength, cardio, and Pilates precision in this energizing full-body workout. Using kettlebells, dumbbells, and resistance bands, you'll build endurance, power, and control while staying rooted in Pilates principles—concentration, flow, and breath. Designed to challenge and uplift, this class leaves you stronger, more centered, and completely revitalized.This class will be in a cozy 80-degree room.

A strength-based vinyasa flow designed to challenge and energize your body. This class seamlessly integrates breath with movement, building heat, endurance, and flexibility while focusing on alignment and fluid transitions. Expect creative sequences, core engagement, and opportunities to explore deeper expressions of poses. Perfect for those looking to enhance strength, flexibility, and confidence on the mat.

In this class you'll hold passive postures for extended periods, allowing your body to open and release deeply held tension in a quiet calming environment. Yin yoga at Serenity is low to the ground and targets the connective tissues, promoting flexibility and joint health while providing a meditative space to turn inward and find balance.